NUTRITIONAL HELP FOR SWIMMERS – PARENTS An older article from USA Swimming but very informative and is still relevant today. This is very helpful and will help us get the best out of our athlete.
10 Commandments for Swim Parents We love this article or list from USA Swimming, great for new parents to the sport and always a reminder to those veteran parents of the sport :).
SWIMMING NEWS – SHOULDER MAINTENANCE (IMPORTANT) Here is an article which takes on the golden rule for all sports. Body maintence to avoid major injury , as your coaching staff these things can never be taught enough. Fortunately there are articles out there that can be passed on to our swimmers in this case.Being an […]
This video highlights a great way to ease tightness in IT bands(specific to breastrokers), the equipment being used is a foam roller, a great piece of equipment that does wonders in stretching at a very reasonable price. Stretching is very important to all swimmers no matter the age.
Article taken from nutritional tips on USA Swimming Page, written by CHRIS ROSENBLOOM, PHD, RD, CSSD
Article written for and taken from the USA Swimming Nutrition Center. Please read and take what you can from this in your quest to be a better swimmer.