This video highlights a great way to ease tightness in IT bands(specific to breastrokers), the equipment being used is a foam roller, a great piece of equipment that does wonders in stretching at a very reasonable price. Stretching is very important to all swimmers no matter the age.
Article taken from nutritional tips on USA Swimming Page, written by CHRIS ROSENBLOOM, PHD, RD, CSSD
Article written for and taken from the USA Swimming Nutrition Center. Please read and take what you can from this in your quest to be a better swimmer.