Congratulations to all swimmers who attended the 2015 FGC Area 2 Developmental Championships. All swimmers attended had at least one best with most having multiple best times. We had an astounding 86% of all swims were best times. Great JOB to all swimmers from your Coaching Staff !! We are very proud of all of […]
Congratulations to two (2) of our High School Seniors. Today, February 4, 2015, they made it official by signing their official letter of intent to their respective colleges. Senior Haley Wright,Cypress Bay High School will be a freshman at University of North Florida this summer/fall term. A butterflyer and mid/distance freestlyer she has her […]
NUTRITIONAL HELP FOR SWIMMERS – PARENTS An older article from USA Swimming but very informative and is still relevant today. This is very helpful and will help us get the best out of our athlete.
10 Commandments for Swim Parents We love this article or list from USA Swimming, great for new parents to the sport and always a reminder to those veteran parents of the sport :).
SWIMMING NEWS – SHOULDER MAINTENANCE (IMPORTANT) Here is an article which takes on the golden rule for all sports. Body maintence to avoid major injury , as your coaching staff these things can never be taught enough. Fortunately there are articles out there that can be passed on to our swimmers in this case.Being an […]
This video highlights a great way to ease tightness in IT bands(specific to breastrokers), the equipment being used is a foam roller, a great piece of equipment that does wonders in stretching at a very reasonable price. Stretching is very important to all swimmers no matter the age.
Article taken from nutritional tips on USA Swimming Page, written by CHRIS ROSENBLOOM, PHD, RD, CSSD